Move Simply — Alameda, CA

Physical Therapy for Active Adults

In Alameda, California

Helping active adults stay strong, mobile, and pain-free as they age. You don't need to 'slow down'. You need the right strength and mobility plan. If you want to hike, bike, lift, run, golf, or keep up with your kids and grandkids without feeling older than you are — we help you build a body that lasts.

Schedule Free 15-Minute Consultation

Common Problems We Address

  • Chronic back pain
  • Knee stiffness
  • Shoulder tightness
  • Recurring flare-ups
  • Decreased mobility

Most of these issues aren't age — they're typically capacity problems.

A Proactive Approach to Health

  • Movement assessments
  • Stability and coordination training
  • Strength building in all planes of motion
  • Long-term injury prevention

Our goal is to help you maintain independence, confidence, and performance for decades.

What Our Patients Are Saying

5.0

67 reviews

Dr. Geoff was great in helping me work through a knee injury. He is very understanding and helps tailor exercises based on how my progression advanced (or regressed) each week. I was able to complete…
Daniel Chau
Daniel Chau

in the last week

I had a great experience with Dr. Geoff! He was very knowledgeable and created a progressive exercise program to strengthen my calves and other muscles throughout my posterior chain. I was able to all…
Casey Benaya
Casey Benaya

in the last week

I had a positive experience working with Dr Geoff for my injured hip. His approach is practical and manageable, and I know I can continue the work on my own. My kids (one college athlete and one high…
Erin Takemoto
Erin Takemoto

in the last week

Geoff is one of those people who is really passionate about what he does. You can tell immediately, because that passion shines through in every session. When I had my consultation, Geoff immediately…
Ravi Jotwani
Ravi Jotwani

in the last week

I reached out to Dr. Dold before the SF Marathon and he helped target my problems with IT Band tightness after long term running. He diagnosed my adductors were externally rotated which was playing a…
David Bandalan
David Bandalan

in the last week

As a runner, I used to think physical therapy was something you only needed when you were seriously injured. Since I started running about two years ago, I dealt with the typical runner injuries that…
Luis Zavala
Luis Zavala

in the last week

Reviews sourced from Google

Ready to Feel Strong Again?

Schedule Free 15-Minute Consultation

Move Simply. More Often.®