Move Simply — Alameda, CA

Hyrox Training & Sports Physical Therapy

In Alameda, California

Helping Hyrox and hybrid athletes build strength, improve mobility, and reduce injury risk. Hyrox is demanding. High volume. High intensity. Repetitive loading. If you're training hard but your body feels like it's breaking down, we help you bridge the gap between rehab and performance.

Schedule Free 15-Minute Consultation

Why Hyrox Athletes Get Injured

  • Hip and low back pain
  • Knee irritation
  • Achilles overload
  • Shoulder tightness
  • Overuse injuries from high training volume

Most athletes don't lack effort. They lack the right foundation.

Our Performance-Driven Approach

  • Improve joint mobility
  • Increase multi-planar strength
  • Enhance stability under fatigue
  • Build durability for race demands

This isn't just rehab — it's strategic performance development.

What Our Patients Are Saying

5.0

67 reviews

Dr. Geoff was great in helping me work through a knee injury. He is very understanding and helps tailor exercises based on how my progression advanced (or regressed) each week. I was able to complete…
Daniel Chau
Daniel Chau

in the last week

I had a great experience with Dr. Geoff! He was very knowledgeable and created a progressive exercise program to strengthen my calves and other muscles throughout my posterior chain. I was able to all…
Casey Benaya
Casey Benaya

in the last week

I had a positive experience working with Dr Geoff for my injured hip. His approach is practical and manageable, and I know I can continue the work on my own. My kids (one college athlete and one high…
Erin Takemoto
Erin Takemoto

in the last week

Geoff is one of those people who is really passionate about what he does. You can tell immediately, because that passion shines through in every session. When I had my consultation, Geoff immediately…
Ravi Jotwani
Ravi Jotwani

in the last week

I reached out to Dr. Dold before the SF Marathon and he helped target my problems with IT Band tightness after long term running. He diagnosed my adductors were externally rotated which was playing a…
David Bandalan
David Bandalan

in the last week

As a runner, I used to think physical therapy was something you only needed when you were seriously injured. Since I started running about two years ago, I dealt with the typical runner injuries that…
Luis Zavala
Luis Zavala

in the last week

Reviews sourced from Google

Take Your Training to the Next Level

Schedule Free 15-Minute Consultation

Move Simply. More Often.®