
Move Simply — Alameda, CA
Hyrox Training & Sports Physical Therapy
In Alameda, California
Helping Hyrox and hybrid athletes build strength, improve mobility, and reduce injury risk. Hyrox is demanding. High volume. High intensity. Repetitive loading. If you're training hard but your body feels like it's breaking down, we help you bridge the gap between rehab and performance.
Why Hyrox Athletes Get Injured
- Hip and low back pain
- Knee irritation
- Achilles overload
- Shoulder tightness
- Overuse injuries from high training volume
Most athletes don't lack effort. They lack the right foundation.
Our Performance-Driven Approach
- Improve joint mobility
- Increase multi-planar strength
- Enhance stability under fatigue
- Build durability for race demands
This isn't just rehab — it's strategic performance development.
What Our Patients Are Saying
5.0
67 reviews
Dr. Geoff was great in helping me work through a knee injury. He is very understanding and helps tailor exercises based on how my progression advanced (or regressed) each week. I was able to complete…
Daniel Chau
in the last week
I had a great experience with Dr. Geoff! He was very knowledgeable and created a progressive exercise program to strengthen my calves and other muscles throughout my posterior chain. I was able to all…
Casey Benaya
in the last week
I had a positive experience working with Dr Geoff for my injured hip. His approach is practical and manageable, and I know I can continue the work on my own. My kids (one college athlete and one high…
Erin Takemoto
in the last week
Geoff is one of those people who is really passionate about what he does. You can tell immediately, because that passion shines through in every session. When I had my consultation, Geoff immediately…
Ravi Jotwani
in the last week
I reached out to Dr. Dold before the SF Marathon and he helped target my problems with IT Band tightness after long term running. He diagnosed my adductors were externally rotated which was playing a…
David Bandalan
in the last week
As a runner, I used to think physical therapy was something you only needed when you were seriously injured. Since I started running about two years ago, I dealt with the typical runner injuries that…
Luis Zavala
in the last week
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Reviews sourced from Google